Individual Coaching

What to Expect

Once you reach out, we’ll start with a quick email exchange to get a feel for what you need. If it makes sense, we’ll set up a free Zoom to see if we click and what working together could look like.

If we both feel good about it, we’ll build a plan and get to work – No pressure, no mystery.

Book a Consultation

Take the next step on your road to experiencing the support you deserve. Complete the form below to schedule your consultation with Jeff.

Reconnect with your body and mind as you escape the noise of everyday life.

FAQs

Because I’m a full-time Texas high school band director, I keep my coaching cohort intentionally small. This ensures every client gets meaningful attention, not leftover bandwidth.
Only if you want them to.
Many early-career educators feel like “I’m supposed to know this already,” which can make asking for help feel vulnerable – I get it.
Client privacy matters, and while I may share anonymized success stories during workshops, I never reveal names or personal details without permission.
It depends on your goals. We’ll build a structure that works for you. Most clients meet with me online a couple of times a month, with additional check-ins digitally as needed. Some need a semester of clarity; others stick around for ongoing mentorship. There’s no one-size-fits-all.

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In